Triumph Over Phobia (TOP UK) is a UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder & other related anxiety.
TOP UK runs a network of self-help therapy groups for sufferers of phobias, OCD (obsessive compulsive disorder) and other related anxiety disorders. Their groups are open to anyone, aged 18 or above. You do not need to have seen a doctor or have a formal diagnosis to attend one of their groups.
All TOP UK self-help therapy groups meet once a week and are run by trained volunteers, many of whom have overcome a phobia or OCD themselves. Their groups use a type of behaviour therapy which is based on Cognitive Behavioural Therapy (CBT) principles and the work of Professor IM Marks. In many cases there is a long waiting list for therapy on the NHS but you should be able to access a TOP group immediately.